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  1. Replies
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    Hey Tex , funny you bring this up as I was just...

    Hey Tex , funny you bring this up as I was just thinking about starting a log again. Try to keep some motivation going. Haven't been doing much of a program just doing what needs to be done and...
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    eBay is a good option.its very cheep in the...

    eBay is a good option.its very cheep in the States.
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    Carbs or Alcohol ?

    Which is better ?

    So if you have a choice between alcohol free beer ( or whatever ) or a low carb beer , what would be the "healthier" choice ?

    yes, drinking beer not to get drunk is a thing ,...
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    How you doing man ?

    How you doing man ?
  5. Thread: BlueJays

    by Talo
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    Been awhile since we talked about this Team and...

    Been awhile since we talked about this Team and well it sure was worth the wait and what a good team they put together since 2013 !
  6. Thread: Dave Palumbo Diet

    by Talo
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    Sticky: PRAE - Do you pass out right after a savage meal...

    PRAE - Do you pass out right after a savage meal like that , lol ? I remember bounding back 50 pieces of sushi and heating up so bad then getting knocked out for the best sleep of my life - haha.
  7. Thread: BCAA flavour

    by Talo
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    Xtend use to taste good , not so much anymore ...

    Xtend use to taste good , not so much anymore

    Animal has a decent one

    Canada protein just brought out green apple and pink lemonade havnt tried tem yet but want to.
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    That's a good program is it Ripptoe's ? I did his...

    That's a good program is it Ripptoe's ? I did his a few years back best strength gains I ever got I think :)
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    THought i would update this. BW is around 215...

    THought i would update this.

    BW is around 215 and slowly dropping - feels much better than 240 :)

    I'm still training for OCR and looking to do 3 or more this year. I've managed to get my 5km...
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    I see them in there :)

    I see them in there :)
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    nice log, i know this is more for your...

    nice log, i know this is more for your supplements but how about some detail on your training ?
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    yes i've done that before, i found it hurt the...

    yes i've done that before, i found it hurt the balls on the bottom, espially with heavier weight. i love chucks because i can still feel the ground and it feels more natural than using anything with...
  13. nice. wish I was close enough to join.

    nice. wish I was close enough to join.
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    Foam roll with PVC pipe. Helps all the time :)

    Foam roll with PVC pipe. Helps all the time :)
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    A fight on stage may just bring the O to the main...

    A fight on stage may just bring the O to the main stream - haha :)
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    Do you have a script ? Any time I bring...

    Do you have a script ? Any time I bring something over that I shouldn't I put in my checked bag in with all my vitamins, toothbrush, shaving shit, etc...
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    Sticky: 1) yes , 2) yes and 3) yes , with a dr. script.

    1) yes , 2) yes and 3) yes , with a dr. script.
  18. Thread: Melanotan 2

    by Talo
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    I found the same thing so I took it at night...

    I found the same thing so I took it at night after that. Also I purchase through canadamedsupplies.com if I remember it's $20 flat shipping
  19. Thread: 315 x 15

    by Talo
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    maybe try a longer warm up. Then wait 5-7 mins...

    maybe try a longer warm up. Then wait 5-7 mins before going for the 315x15. I know that sounds like a long time but it will help and not hurt.
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    **** that' s wicked. Make sure he stays healthy...

    **** that' s wicked. Make sure he stays healthy and he could go a long way.
  21. Thread: 315 x 15

    by Talo
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    I agree with Hosehead 3 more reps should be easy...

    I agree with Hosehead 3 more reps should be easy to hit. How long are you waiting between warm up sets ?
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    done

    done
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    Might slow down but never stop :) Running hills...

    Might slow down but never stop :) Running hills , steps and lots of body work outs this week.
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    Spartan training. Jogging / walking twice this...

    Spartan training. Jogging / walking twice this week 3km to start. Race is 12km plus stations. Weight training is only 2-3 times a week. more high volume and body exercises ( pull ups, push ups,...
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    I find wide stance harder on my hips. a pair of...

    I find wide stance harder on my hips. a pair of briefs helped a lot.
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