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  1. #11
    National Level Powerlifter
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    Thanks , bro. I'm always judging it by my belt in the gym . 3rd notch !!!

  2. #12
    Canadian Bodybuilding Champ
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    Great squat bro, keep up the good work.
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  3. #13
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    Good stuff bro, glad to have you here...thanks for sharing your journey bro.....
    Get your supplements where all top athletes/bodybuilders get their supplements......... www.Trueprotein.com (no customs/duty tax fee's at all)
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  4. #14
    National Level Powerlifter
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    Thanks guys.

    Trying to get back on track so I went back to the chiro today for a quick crack. Going for a Deep tissue this week also.

    Cardio today was 9 holes of golf with my wife and a nice quicky on hole 5

  5. #15
    National Level Powerlifter
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    Oct 1st

    Military Press ( 5,3,1+) 135x5 , 155x3 , 170x1+3 (4)
    Standing Cable Rear Delts = 3x12 @ 50lbs
    Dips = 12,15,15 @ BW
    Chin Ups = 26 total ( 10,10,6 ) Didn't wait long enough for my third set ( maybe 30 seconds ) .

    All in all it was a great workout . Afternoon workout due to night shift. Had a great sleep and feeling refreshed.

  6. #16
    National Level Powerlifter
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    Oct 3rd

    Deadlift : 5 x 345, 3 x 395, 1 x 440 ( plus 2 = 3 total reps )

    I've never done sumo so I thought I would give it a shot. All warmups were done sumo then my working sets up to the last one of 395 then I had to switch to conventional. Sure seem a lot harder than covent , but I think if I keep at the sumo my numbers will climb as the ROM is shorter.

    Rack pulls : 3x495 , 2x585 ( these have gotten weaker )

    Back raises : holding a 35lb plate 3x12

    Abs - Ax chops 2x15 @ 80 and hanging leg raises 2x8

    RAW day.
    Last edited by Talo; 05-10-2009 at 07:47 AM.

  7. #17
    National Level Powerlifter
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    Oct 7th

    Deload week

    Decline bench
    DB and Cable Flyes
    Tricep extension
    DB curls
    Squats 135x8 , 185x8 , 225x6 , 315x5
    Leg curls
    Leg extensions
    walking db lunges

    Sets and reps done mainly 2-3 NOTHING done over 60% of my max. nice fun workout.

  8. #18
    National Level Powerlifter
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    Oct 9th - DELOAD-

    Overhead shoulder press
    3x15 @ 100

    Front raise ( BB )
    2x10 @ 45

    BB rows
    4x10 @ 95

    Deads ( SLDL )
    3x15 @ 135

    Had to use whatever weights I had at work , so the load is very light.

    Cardio - Walking -

  9. #19
    National Level Powerlifter
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    New maxes for week 5 ( week 1 , 2nd phase )

    Squat = 515 ( up 20lbs )
    Bench = 295 ( up 10lbs )
    Deadlift = 480 ( up 15lbs )
    Military = 190 ( up 10lbs )


    Starting off on Monday ( maybe Sunday ) with 75%,80%,85% of my maxes for week 5 .

    Weight 233lbs

  10. #20
    National Level Powerlifter
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    Oct 11th ( 4:30am )

    Squat 3x5 @ 385,415,435 ( briefs only ) Last set I did one extra rep , but didn't get low enough at all . Other than that my reps were comp low.

    1/4 squats ( two pins down ) - 500 x 5 , 570 x 5 , 655 ( unracked , took two steps back and then re-racked it , just didn't feel good )

    Walking Lunges ( skipped , running out of time )

    Abs - Hanging ab raises ( I like these because it's also working my grip )

    Done at 5:20 am

    I'm thinking about doing the IPC comp in November , not 100% yet as my company Christmas party is the night before. I wasn't planning on doing anything until next April with GPC , but I think this may be a good op for some more experience. I don't think my lifts are up any since my last meet , but it would great to do this and get in with some drug free competitors .


 
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