CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #1
    Muscle Bound
    Join Date
    Oct 2009
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    Windsor
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    Default Fat Loss Journal

    6'2
    22 yrs old

    Keto Diet

    4 Omega Eggs

    Isolate
    Peanut Butter

    Steak 8 oz
    1/2 cup spinich

    Isolate
    Peanut Butter
    Flax Seeds

    Steak 8oz
    1/2cup spinich
    celery

    Isolate
    5G Fish Oil

    Works out to be around 2500Cals

    124g Fat
    under 20g carbs-fibre
    325 gram Protein

    Exercise

    Lift 3x/week + 20 mins uphill walk

    2x week 40 min cardio

    2 weeks: 246-238pds Sun-Sun

  2. #2
    Muscle Bound
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    236pds today, but look at lot better, diet is going well

    big squat day today + midterm but all i can think about is the squat wtf its english nyway

  3. #3
    Muscle Bound
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    thought i post my routine for a little more action on my log

    MON and Fri
    SQUAT
    BENCH PRESS
    SEATED ROW

    WED

    Deadlift
    Shoulder Press
    French Press
    barbell curl

    this is done in a strength cycle
    starting at 70 - 140% over 14 weeks

    started on creatine today as well

  4. #4
    Bodybuilder
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    Sep 2009
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    I started creatine and keto at the same time and when my weight would jump up one day I would get freaked. Just gotta remember it's the creatine.

    Got any starter pics? They are great motivators. I look back at the ones before I started anything and now... HUGE difference. If I can figure out how to subscribe to your journal I will.

  5. #5
    Muscle Bound
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    i will take some pics this weekend after my carb up

  6. #6
    Muscle Bound
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    no loss this week so im taking 1 meal and 1 day of carbs to try and feed my metabolism, so cold last week

  7. #7
    Muscle Bound
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    strength still on the rise though

    6 weeks left in my strength cycle

    squat is climbing

    270 for 10 today

  8. #8
    Muscle Bound
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    just bought some new shoes for lifting

  9. #9
    Twirp
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    Aug 2009
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    Calgary, AB, Canada
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    How are you doing today man?

  10. #10
    Muscle Bound
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    feeling great after my carb up back down to weight again, shoes still in the US hope i get em by wed squats, was feeling sick this morning but i filled a water bottle with flem and not im all good


 
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