CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #101
    Muscle Bound
    Join Date
    Oct 2009
    Location
    Windsor
    Posts
    1,041
    Rep Power
    12

    Default

    id be concerned about your exploding muscles, you may want to get that checked out
    ---Jack at Ya!

  2. #102
    Muscle Bound
    Join Date
    Oct 2009
    Location
    Windsor
    Posts
    1,041
    Rep Power
    12

    Default

    272.6 today
    ---Jack at Ya!

  3. #103
    Muscle Bound
    Join Date
    Oct 2009
    Location
    Windsor
    Posts
    1,041
    Rep Power
    12

    Default

    so long time no posting, currently nursing a ****ed up ankle and a pulled hamstring got all the way down to 223 pds and then went off diet for the summer and now im 281pds
    ---Jack at Ya!

  4. #104
    National Level Powerlifter
    Join Date
    Sep 2009
    Location
    Alberta
    Posts
    2,851
    Rep Power
    17

    Default

    Thats a big gain since the summer.

  5. #105
    Muscle Bound
    Join Date
    Oct 2009
    Location
    Windsor
    Posts
    1,041
    Rep Power
    12

    Default

    probably 5:1 fat to muscle just terrible
    ---Jack at Ya!

  6. #106
    Muscle Bound
    Join Date
    Oct 2009
    Location
    Windsor
    Posts
    1,041
    Rep Power
    12

    Default

    Gotta start this again. Right now carbs in 283pounds

    last night legs workout

    Squat 385x3
    Deadlift 455x2
    Calf Raise 160x15
    Leg extentsion 270x10
    V squat machine 315x8
    Jump Squats 95x10

    And someone had the nerve to ask if I was finished with the rack lol I'll post periodically when my weight changes significantly
    ---Jack at Ya!

  7. #107
    Muscle Bound
    Join Date
    Oct 2009
    Location
    Windsor
    Posts
    1,041
    Rep Power
    12

    Default

    SUPPLEMENTS IM ON CURRENTLY

    Fish Oil 30grams/day (take for anti inflammatory possible anabolic efffects (poliquin) no sides as of yet)
    Mineral Complex Calcium/Magnesium/Zinc/D3
    Multivitamin/ every other day (everyday my piss seems to excrete too brilliant a color lol = lots of waste)
    Isolate Canadaprotein.com
    the EC portion of ECA
    Vitamin E 1200 I U (this cut my asthma medication down 50%)
    Greens Once/Week (gives me extreme wood in the bedroom)
    Leucine (6grams/immediately post workout good results in speeding recovery)
    Melatonin 3mg 1hr before bed (this works so ****ing well and is $3 for 100 doses puts me out like a light)
    Digestive enzymes + apple cider vinegar on heavy carb days
    ---Jack at Ya!

  8. #108
    Muscle Bound
    Join Date
    Oct 2009
    Location
    Windsor
    Posts
    1,041
    Rep Power
    12

    Default

    carbs in 279 pounds
    ---Jack at Ya!

  9. #109
    Canada Bodybuilding VIP
    Join Date
    Mar 2009
    Location
    Calgary
    Posts
    4,051
    Rep Power
    18

    Default

    12 or 13 weeks to make up for last summer lol.


 
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