CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
Results 1 to 7 of 7
  1. #1
    Wannabe
    Join Date
    Dec 2009
    Posts
    77
    Rep Power
    10

    Default Help me out with diet/etc...

    well, i've struggled back and forth.. i managed to lose weight from 290lbs to 165lbs however in the process losing shit tons of muscle.

    I made it my goal to get down to 10%bf but failed (despite being on keto and mad cardio) just ended up losing tons of muscles and it looked shitty.. felt good but looked shitty.

    Went back up to 185lbs and roughly the same bf%.. obviously a bit more... I was eating 2800 calories on average.

    Not satisfied with back and forth of it I've decided to just bulk.. i'm sitting at 180lbs~ now +-2lbs obviously day in day out.

    I've decided to eat 3600 calories +-100 daily.

    So far this:








  2. #2
    Wannabe
    Join Date
    Dec 2009
    Posts
    77
    Rep Power
    10

    Default

    Workouts are:


    1. legs/abs, running 40 minutes 12* incline roughly 600-700 calories from running used
    2. chest/shoulders/tri, running 40 minutes 12* incline 600-700 calories from running used
    3. back/bis, running 40 minutes 12* incline 600-700 calories from running used
    4. off
    5. off
    repeat

    I really gain fat easily... its stressful so... need all the help I can get :-/

  3. #3
    Wannabe
    Join Date
    Dec 2009
    Posts
    77
    Rep Power
    10

    Default

    I'm surprised no one jumped in to critique or suggest things :-/

  4. #4
    Amateur
    Join Date
    Jan 2010
    Location
    Ottawa, ON
    Posts
    327
    Rep Power
    10

    Default

    Everything's looking pretty clean. Have you ever heard of vegetables though? You could also try integrating a little bit of casein by substituting some of the milk with cottage cheese and yogurt.

  5. #5
    Wannabe
    Join Date
    Dec 2009
    Posts
    77
    Rep Power
    10

    Default

    lol i was eating vegetables prior but its hard to count the calories on them

  6. #6
    Muscle Bound
    Join Date
    May 2009
    Posts
    1,258
    Rep Power
    14

    Default

    Quote Originally Posted by a_ahmed View Post
    lol i was eating vegetables prior but its hard to count the calories on them
    if your bulking just eat the vegetables and dont be concerned with the calories, if your not getting enough veggies you should be taking a greens suplement IMO

  7. #7
    Wannabe
    Join Date
    Dec 2009
    Posts
    77
    Rep Power
    10

    Default

    Yesterday:


    Today:


    I ran 1 hour epically then just tonight evening i just ran 20 minutes for 1.5miles. Legs workout earlier went great! 20 minutes finished all squat sets woohoo. Tomorrow is chest/shoulders/tris I'm excited!


 

Similar Threads

  1. Diet Coke, Carbonated Diet Soda opinions
    By keithsa41 in forum Bodybuilding Nutrition & Diet
    Replies: 12
    Last Post: 31-10-2011, 11:33 AM
  2. Help with diet
    By readely in forum Bodybuilding Nutrition & Diet
    Replies: 3
    Last Post: 22-05-2010, 07:46 AM
  3. Why is there a Men's diet and nutrition and a Women's diet and nutrition?
    By tiramisu in forum Bodybuilding News - Views - Gossip - Opinion
    Replies: 4
    Last Post: 09-01-2010, 03:12 PM
  4. Diet help
    By daande in forum Bodybuilding Nutrition & Diet
    Replies: 6
    Last Post: 31-10-2009, 12:26 PM
  5. The CKD Diet: Cyclical Ketogenic Diet
    By 420 in forum Bodybuilding Nutrition & Diet
    Replies: 8
    Last Post: 27-02-2009, 02:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •