CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14
  1. #11
    Canada Bodybuilding VIP
    Join Date
    Aug 2008
    Location
    Montreal
    Posts
    7,052
    Rep Power
    27

    Default

    That is a shit tonne of volume, 23 sets for chest, lol! I`d wouldn`t train triceps with back either.
    If consumer magazine claims to know what consumers want, how come they`re still a magazine?

  2. #12
    Canadian Bodybuilding Champ
    Join Date
    Nov 2006
    Posts
    2,274
    Rep Power
    20

    Default

    Quote Originally Posted by AdamYK View Post
    Today i did a chest workout. Here's the log, let me know if this looks ok.

    Incline BB Bench Press (Olympic Bar)
    Warm-Up Set – 10 Reps @ 185
    Set 1 – 8 Reps @ 205
    Set 2 – 8 Reps @ 215
    Set 3 – 7 Reps @ 220
    Set 4 – 5 Reps @ 220
    Set 5 – 5 Reps @ 215

    Incline Dumbell Press
    Warm Up Set – 8 Reps @ 60s
    Set 1 – 6 Reps @ 85s
    Set 2 – 6 Reps @ 85s
    Set 3 – 5 Reps @ 85s

    Pec Dec
    Set 1 – 8 Reps @ 150
    Set 2 – 10 Reps @ 135
    Set 3 – 11 Reps @ 120
    Set 4 – 10 Reps @ 120

    Flat BB Bench Press (Olympic Bar)
    Warm Up Set – 8 Reps @ 125
    Set 1 – 5 Reps @ 185
    Set 2 - 5 Reps @ 185
    Set 3 - 5 Reps @ 185

    Pullovers Flatbench
    Set 1 – 10 Reps @ 70
    Set 2 – 8 Reps @ 80
    Set 3 – 10 Reps @ 70

    Cable Cross Over
    Set 1 – 12 Reps @ 25s (Heavy)
    Set 2 – 10 Reps @ 35s (Heavy)
    Set 3 – 9 Reps @ 35s (Heavy


    Anything i should change?
    Decrease volume, use a full range of motion. That's way too many exercises/sets for chest.
    War only has rules for the loser.

  3. #13
    Canada Bodybuilding VIP
    Join Date
    Mar 2009
    Location
    Calgary
    Posts
    4,051
    Rep Power
    18

    Default

    The only movement OP talks about is bench...my bet is he hasn't learned to love the squat yet...


 
Page 2 of 2 FirstFirst 12

Similar Threads

  1. Losing weight while trying to gain muscle?
    By Mayodt in forum Bodybuilding Nutrition & Diet
    Replies: 11
    Last Post: 19-07-2010, 09:00 PM
  2. Fat burners? Muscle gain?
    By tanya in forum Bodybuilding Supplements Canada
    Replies: 11
    Last Post: 21-03-2010, 06:41 PM
  3. Laslo's gain muscle loose fat
    By laslo101 in forum Logs And Journals
    Replies: 10
    Last Post: 07-11-2009, 02:45 AM
  4. Lose Muscle, Gain Fat...
    By tiramisu in forum Bodybuilder Training
    Replies: 3
    Last Post: 26-08-2008, 09:32 PM
  5. need help-weight gain build muscle
    By pockets in forum Bodybuilding Nutrition & Diet
    Replies: 9
    Last Post: 22-03-2008, 04:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •