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  1. #11
    Canada Bodybuilding VIP
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    emmmm perogies!!

  2. #12
    Provincial Level Bodybuilder
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    [B]1 Ripped Freak [/B]in the am on an empty stomach. Great energy throughout the day. One thing about these pills.....I have to remember to eat. Certainly is an appetite suppressant.

    I figured I would try two pills in a day. Took another around 3:30pm and had a great workout. Definately lots of energy and strength was good. I will continue with one pill for the rest of the week, I just wanted to see how my body would respond.

    Had a great sleep, a bit of wacky dreaming but don't know if I chalk it up to the pills or just a crazy night in lala land I was wide awake at 5am.


    DIET-
    Meal 1 - 1 1/2 scp true protein, 2 tbs yogurt, 1/2 cup of 1% milk, 1/2 banana (blended) YUMMY
    Meal 2 - 1 1/2 scp true protein/water, kiwi, 1/4 c almonds/cashews/walnuts mixed
    Meal 3 - chicken, salad
    Meal 4 - 1 1/2 scp true protein/water, almonds
    [B]1 RIPPED FREAK at 3:30pm [/B]-
    Training at 5pm

    Meal 5 - 2 eggs, 1/2 multigrain bagel

    TRAINING -

    Biceps/Triceps
    30 min cardio - high incline, 4.1 speed

  3. #13
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    You need more food young lady, and keep outta my protein powder stash....lolol...jk
    Seriously, we need to sit and make a better diet.....I know youre super busy, but still we have to make a game plan this wknd!!
    I may have to get some of these ripped freak things, she wont stop talking about them......
    Get your supplements where all top athletes/bodybuilders get their supplements......... www.Trueprotein.com (no customs/duty tax fee's at all)
    Trueprotein sponsored athlete Enter CANADABB for 5% discount

  4. #14
    Provincial Level Bodybuilder
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    [QUOTE=ironwill;379184]You need more food young lady, and keep outta my protein powder stash....lolol...jk
    Seriously, we need to sit and make a better diet.....I know youre super busy, but still we have to make a game plan this wknd!!
    I may have to get some of these ripped freak things, she wont stop talking about them......[/QUOTE]

    yes i am missing a meal, right before bed. Once i eliminate the carbs it will be close to my keto diet. We can sit down and go through a diet .
    Last edited by countrychic; 20-05-2010 at 12:28 PM.

  5. #15
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    i mean more food, less shakes....
    Get your supplements where all top athletes/bodybuilders get their supplements......... www.Trueprotein.com (no customs/duty tax fee's at all)
    Trueprotein sponsored athlete Enter CANADABB for 5% discount

  6. #16
    Muscle Bound
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    [QUOTE=ironwill;379188]i mean more food, less shakes....[/QUOTE]

    I agree 100%!

  7. #17
    Provincial Level Bodybuilder
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    I know I am bad for that..... shakes are to convenient that's my problem.

    Ironwill will straighten me out

  8. #18
    Canada Bodybuilding VIP
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    [QUOTE=ironwill;379188]i mean more food, less shakes....[/QUOTE]

    yup, yup!

  9. #19
    Provincial Level Bodybuilder
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    Well gym was closed Sunday and Monday.....Alberta holiday - long week-end.....who would of thought they would close the doors.

    Cardio both days.

    Still feeling good with these, energy is good and no complaints. No interuptions in sleep at all.

    Tonight is Back!

  10. #20
    National Level Bodybuilder
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    [QUOTE=countrychic;379994]Well gym was closed Sunday and Monday.....Alberta holiday - long week-end.....who would of thought they would close the doors.

    Cardio both days.

    Still feeling good with these, energy is good and no complaints. No interuptions in sleep at all.

    Tonight is Back![/QUOTE]

    Gym closed??? that sucks.. oh well

    So it sound slike this is working well so far


 
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