CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #1
    Wannabe
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    Default Banana Protein Pancake

    Had this for breakfast this morning

    25 g oats - grinded in magic bullet
    1 large egg
    50g egg whites
    1/2 large banana
    splash of walden farms calorie free pancake syrup in batter

    Mash bananas with fork, mix ingredients together, cook and enjoy!

    Makes a perfect fluffy pancake

    410 calories
    16.9 g fat
    36.8 g carbs
    29.4 g protein

  2. #2
    Provincial Level Bodybuilder
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    Quote Originally Posted by metalchick View Post
    Had this for breakfast this morning

    25 g oats - grinded in magic bullet
    1 large egg
    50g egg whites
    1/2 large banana
    splash of walden farms calorie free pancake syrup in batter

    Mash bananas with fork, mix ingredients together, cook and enjoy!

    Makes a perfect fluffy pancake

    410 calories
    16.9 g fat
    36.8 g carbs
    29.4 g protein
    Where did you find Calorie Free Syrup!!???!? :P
    The best I've found so far is Sorbee it has 60 Cals per Bottle 10 Cals per 60ml I believe

  3. #3
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    Quote Originally Posted by shredded_Tris View Post
    Where did you find Calorie Free Syrup!!???!? :P
    The best I've found so far is Sorbee it has 60 Cals per Bottle 10 Cals per 60ml I believe
    There is one metro store in my area that carries them.

  4. #4
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    for a food to be calorie free, I think it just needs to be less than 4 per serving or something...The back of mustard containers say 0 calorie per tsp. even though its something like 2. So I think Sorbee syrop is about as calorie free as it gets.

    I know walden farms use splenda to sweeten things, and splenda isn't without calories.

  5. #5
    Twirp
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    Sounds yummy, I'll have to try it!

  6. #6
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    Nice try but it can't top my protein pancakes which jsut happen to have way less fat and I have yet to find someone who does not think its the best pancake they have ever had in their life. Wish I could charge money for the not so secret diet food that is simply irresistable

  7. #7
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    Quote Originally Posted by gregdoucette View Post
    Nice try but it can't top my protein pancakes which jsut happen to have way less fat and I have yet to find someone who does not think its the best pancake they have ever had in their life. Wish I could charge money for the not so secret diet food that is simply irresistable
    speaking of which, I gotta get that recipe off you again...Now that its offseason, I am gonna give it a try again. Although, I will modify it since I don't care if it has bit of fat from an omega egg. I eat those anyway.

    The secret ingredient doesn't jive well if you're lactose intolerent.

  8. #8
    Twirp
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    i will try it thx

  9. #9
    Wannabe
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    Quote Originally Posted by gregdoucette View Post
    Nice try but it can't top my protein pancakes which jsut happen to have way less fat and I have yet to find someone who does not think its the best pancake they have ever had in their life. Wish I could charge money for the not so secret diet food that is simply irresistable
    Where's this secret recipe?? lol!

  10. #10
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    Some Sobey's grocery stores are carrying the Waldens farms products now


 
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