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  1. #1
    Twirp
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    Default Sandra Wickham Fall Classic Nov. 13th 2010

    Hey everyone!

    I am finally planning on competing this November and wondering if anyone on here is still willing to give me advice.

    I have 8 weeks and 6 days till show time and am really nervous about showing up in good condition and just being backstage/onstage.

    I have been slowly dieting since May. Went from 205 to 177 as of two weeks ago.

    Decided I might be doing the show, still have another 4 weeks to make my final decision.

    Currently I'm sitting at 171.5 ( 5'5") eating 2190cals per day. I plan on comming in at 160 or just over. Last year for photos I was about 165lbs and aprox 6% b.f.

    2 weeks ago I decided I would take another approach to dieting and will dieting with a higher carb intake (aprox 200g) and a lower protein intake (aprox 225g protein) and 40g fat (from meat sources and some omega 3,6, and 9's).

    Last year I did a ketogenic diet with one carbup/re-feed day a week, but thought I would try something different.

    Cardio is currently 30min 6 days a week walking on a treadmill in the a.m.

    Then in the afternoon I am following a split return, with varying rep ranges (week to week)

    I plan on upping the cardio to 40min this week (4days), with maybe 2 days of HIIT.

    This is a basic description of what I have been doing thus far. And would love to follow up with more information and questions when others respond.

    Thanks.

  2. #2
    Canadian Bodybuilding Champ
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    Not sure if anyone going to give you enough advice to get you into contest shape, but I have 4-5 guys doing that show but certainly not for free. PM me if you want more info.
    Truenutrition.com ---> where all top athletes/bodybuilders get their supplements (no customs/duty tax fee's at all)
    5% discount code for Canadians---> CANADABB

  3. #3
    Muscle Bound
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    post pics

  4. #4
    Twirp
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    I will post some pics when I figure out how to use this macbook.

  5. #5
    Twirp
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    Default

    These photos were from last summer. Sorry they are so dark, and so few of them, but that's all I could find on this computer. I'll add more when I can.

    Need to work on my posing so my musculature doesn't look so out of balance.
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  6. #6
    Twirp
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    More.
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  7. #7
    Wannabe
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    I'd say do what you did last time -- you looked pretty damn good -- how'd you finish?

  8. #8
    Twirp
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    2nd. Haha. There's always room for improvement.

    I wasn't competing. This was just a practice run and just for the photoshoot.

    I really should have last year, but decided against it. It wasn't one of my goals, but now it seems to be.

  9. #9
    Wannabe
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    Quote Originally Posted by thetruepitbull View Post
    2nd. Haha. There's always room for improvement.
    Indeed but I'd say tweak what you did last time instead of go for fullscale change....

  10. #10
    Twirp
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    Very nice definition..


 
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