CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #21
    Muscle Bound
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    How much do you bench now?
    How much did you bend 3 months ago?
    Are you eating enough?
    Have you ever done a periodization strength cycle for your chest?
    ---Jack at Ya!

  2. #22
    Canada Bodybuilding VIP
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    If you're talking to me I don't bother torturing my left shoulder that I severely dislocated skiing in 98.That and a minor nerve problem affecting my right tricep make it rather unsuitable.I like pressing on a machine,and not very heavy either.When I was younger I got massive pumps using a Weider style press.Back then Weider advocated this intead of the powerlifing style now favoured.I don't believe JonnyO benches and he looks like a very well developed BB to me.

    Apparently this is Dave Tate below?
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  3. #23
    Muscle Bound
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    My questions were for Viper00. I think those are valid questions to ask before we go throwing alternate exercises and advice at him.
    ---Jack at Ya!

  4. #24
    Twirp
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    Grow muscle means rest+train+eat enough
    to make the workout efective you have to do a progression, without it muscle won't grow up cause you gotta stimulate it each training


 
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