CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #1
    Twirp
    Join Date
    Jul 2011
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    Default hard time developing the chest

    i cant develop my chest not matter how much bench press or flys or dumbell bench press i do
    i can develop my biceps and arms easier but seems my chest just doesnt develop or hard time
    i do 3 sets or bench press and 3 sets of flies and i also do bench press using dumbbells but hard to develop

    any suggestions
    i also take wheyy protein

  2. #2
    Amateur
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    Oct 2010
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    Default

    First of all, do you feel your chest when you train it? Can you get a descent pump? Any exercise you can feel it more?

  3. #3
    Canada Bodybuilding VIP
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    Mar 2009
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    Default

    Get yourself a set of rings and do real dips,ring dips.Then put your feet up on a platform to bring your feet to near the level of the rings and do ring flys,follow that immediately with presses,I guarantee your pecs cannot ignore this.When you get some results start adding the bench again.

  4. #4
    National Level Bodybuilder
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    Apr 2008
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    Default

    Learn how to bench press...if you aren't getting pectoral development from bench pressing you are doing it wrong. Most guys bench incorrectly because either they were taught incorrectly or they think its just lie down and push.

    Watch this video and learn to bench correctly...it wil then take a few years to develop significant pectoral mass.
    P

    http://www.youtube.com/watch?v=_QnwAoesJvQ
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  5. #5
    National Level Powerlifter
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    Alberta
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    Default

    I think that video has been posted over 20 times on this site. We should just have a thread with all Daves video's

  6. #6
    Twirp
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    Canada
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    Default

    Once your form is on point, you may try different types of workouts like supersetting two or three chest exercises or strip-setting one exercise. You got to always keep your body guessing if you want to keep making gains.

    Good luck!

  7. #7
    Twirp
    Join Date
    Sep 2011
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    USA
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    Default

    I am natural bodybuilder and want to build chest but I realize that building chest naturally
    is very tough, Building love line in chest is more tough.Please help me how can I build chest naturally?

  8. #8
    Banned
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    Sep 2011
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    Default

    Training hard will not make your chest big. But training right will surely make your chest go bigger.
    Make sure you are doing right movements.

  9. #9
    Wannabe
    Join Date
    Sep 2008
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    Default

    It's pretty simple. If you feel your chest working then it will grow. If you don't feel a thing then you are doing it wrong. For me chest was easy to grow. I always focus more on the incline cause that helps me grow more but I do both flat and incline. Also my body responds well to high volume for any body part.

  10. #10
    Twirp
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    Oct 2011
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    Just a bit of advice, when you lie down on a bench either incline or flat or even cable cross overs, contract your shoulder blades together and keep it that way through out the entire movement, you will feel your chest within the first 3 or 4 reps. If your shoulder blades rotate out it means you are either going to heavy or you are not concentrating about it.

    It works for me and have trained others with it, they swear by it.

    have a great day


 
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