CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #91
    Wannabe
    Join Date
    Mar 2010
    Posts
    118
    Rep Power
    10

    Default

    Shot from Saturday Morning @ 191 Lbs

    Doing a Refeed Today - 3700 Cals
    Shooting for the following Macros:
    30-40F
    650-700CHO
    130-150P

    Can definitley feel things starting to get tighter, even after only 1 week at decreased cals.
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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  2. #92
    Wannabe
    Join Date
    Mar 2010
    Posts
    118
    Rep Power
    10

    Default

    Quick Update:
    New low this week for weight at 188.5lbs. Had a 4000 calorie refeed yesterday
    36 F
    740 CHO
    165 Pro


    Things have tightened up huge this week and made some adjustments to the diet. Looking forward for the next 9 weeks to fly by

    Pic below is from this morning after the refeed at 189.5lbs
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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