CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #1
    Muscle Bound
    Join Date
    Oct 2009
    Location
    Windsor
    Posts
    1,041
    Rep Power
    12

    Default Jack's strength log

    I'll just be posting working sets. Alternating A & B routines.

    #1
    Squat 3X5 290
    Bench 3x5 240
    Dead 3x5 295

    #2
    Squat 3X5 295
    Press 3X5 125
    Power Clean 3X5 135

    #3
    Squat 3x5 300
    Bench 3x5 245
    Dead 3x5 305

    #4
    Squat 3x5 305
    Press 3x5 130
    Power Clean 3X5 140

    20 lifting days left

    Goals: 3x5
    Squat 405
    Deadlift 405
    Bench Press 295
    Power Clean 190
    Press 180
    ---Jack at Ya!

  2. #2
    Muscle Bound
    Join Date
    Oct 2009
    Location
    Windsor
    Posts
    1,041
    Rep Power
    12

    Default

    #5
    Squat 3x5 310
    Bench 3x5 250
    Dead 1x5 315
    ---Jack at Ya!


 

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