CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #21
    Twirp
    Join Date
    Dec 2011
    Posts
    29
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    Shit day at the gym today. My step father passed away Thursday morning so i have been staying with my Mom to help her through this.... sleep and diet have not been great plus the stress. still felt good to get in the gym though.

    A1 - Chest, Shoulders, Tris, Back Width, Back Thick

    Hammer Strength Flat Chest Press -
    Last Time: 230 x 13 RP
    Today: 230 x 12 RP

    Hammer Strength Military Press -
    Last Time: 200 x 14 RP
    Today: 210 x 9 RP

    Tricep Hammer Strength Dip -
    Last Time: 270 x 17 RP
    Today: 280 x 17 RP

    Wide grip Pullups -
    Last Time: BW + 20lbs x 14 RP
    Today: BW + 22.5 lbs x 11 RP

    Rack Deads to just below knee -
    Last Time: 465 x 10 reps, 355 x 12 reps

    Full deads
    Today: 405 x 6 reps, 225 x 10 reps

    my legs were still pretty trashed from Friday which made the deads a little more difficult. i think im going to stick with rack deads...

  2. #22
    Twirp
    Join Date
    Dec 2011
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    well now i am all caught up. this is my todays workout log:

    much better session at the gym today! its amazing how some better sleep and diet can make a world of difference...

    i switched out my BB curls for BB body drag curls, i love the TUT with them and get a huge pump from doing them.

    B1 - Bis, Forearms, Calves, Hams, Quads

    standing BB Curls -
    Last Time: 85 x 24 RP

    Body drag BB curls
    Today: 50 x 26 RP

    Pinwheel Curls -
    Last Time: 40 x 14 reps
    Today: 40 x 15 reps

    Seated Calf Raise -
    Last Time: 140 x 12 reps, 10 sec negatives
    Today: 145 x 12 reps, 10 sec negatives

    Lying Leg Curls -
    Last Time: 110 x 19 RP
    Today: 110 x 20 RP

    Leg Press -
    Last Time: 700 x 10 reps, 390 x 20 WM
    Today: 710 x 10 reps, 395 x 15 WM.....i was trashed after the work set, took everything i had in me to get that last rep but my WM suffered for it...felt awesome though!!


    tomorrow is my step fathers funeral so it was good to get to the gym today and work my ass off to burn away the stress...

  3. #23
    Twirp
    Join Date
    Dec 2011
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    29
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    stellar day at the gym!

    A2 - Chest, Shoulders, Tris, Back Width, Back Thick

    Incline DB press -
    Last Time: 95 x 15 RP
    Today: 100 x 13 RP

    Upright row -
    Last Time: 115 x 14 RP
    switched to Cable Rope Upright Row (Life Fitness Machine)
    Today: 47.5 x 25 RP

    Reverse grip bench -
    Last Time: 110 x 27 RP
    Today: 110 x 27 RP

    Neutral grip chins -
    Last Time: +27.5 lbs x 14 RP
    Today: + 30 lbs x 13 RP

    1 Arm Dumbbell rows
    Last Time: 90 x 27 RP
    Today: 95 x 25 RP


    cheers

  4. #24
    Twirp
    Join Date
    Dec 2011
    Posts
    29
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    love it!!!!
    i have switched out the alt db curls for 1 arm cable curls.

    B2 - Bis, Forearms, Calves, Hams, Quads

    Alt Dumbell curls -
    Last Time: 50 x 16 RP
    1 Arm Cable Curls
    Today: 60 x 24 RP

    Reverse Grip 2 hand cable curl
    Last Time:90 x 17 reps
    Today: 90 x 18 reps

    Standing Calves-
    Last Time: 275 x 12 reps 10 sec negatives
    Today: 282.5 x 12 reps 10 sec negs

    Seated Leg Curls
    Last Time: 165 x 21 RP
    Today: 165 x 18 RP <<<<i need to increase the weight and decrease the RP. i get pain in my left knee when i go to high on reps.

    Hack Squats -
    Last Time: 390 x 11 reps, 220 x 20 WM
    Today: 400 x 10 reps, 225 x 20 WM.


    gotta love the widowmaker sets!! frickin legs are on FIRE after those.....


    cheers


 
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