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  1. #1
    Twirp
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    Default keto protien bar

    can't get enough of this stuff

    2 scoop protein powder (chocolate)
    4 tbsp cocoa
    4 tbsp adams peanut butter
    1/4 cup almond flour
    1/2 cup shreaded unsweetened coconut
    1 tbsp coconut oil

    blend dry first
    add coconut oil and PB
    mix for a while, add tiny bit water
    form on pan and freeze

    makes 3 servings

    366 cals
    25.5g fat
    10g carbs 7.3g fiber(2.7 net)
    27g protein

  2. #2
    Provincial Level Bodybuilder
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    Apr 2008
    Location
    Alberta
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    Default

    Quote Originally Posted by diverguy View Post
    can't get enough of this stuff

    2 scoop protein powder (chocolate)
    4 tbsp cocoa
    4 tbsp adams peanut butter
    1/4 cup almond flour
    1/2 cup shreaded unsweetened coconut
    1 tbsp coconut oil

    blend dry first
    add coconut oil and PB
    mix for a while, add tiny bit water
    form on pan and freeze

    makes 3 servings

    366 cals
    25.5g fat
    10g carbs 7.3g fiber(2.7 net)
    27g protein
    mmmm this sounds very tastey!! Ty

  3. #3
    Amateur
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    Surrey BC
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    Default

    It does sound good but where do you get almond flour? Never seen it ( all though never really looked for it to be honest) :P
    Energy & Persistance alter all things - Ben Franklin

  4. #4
    National Level Powerlifter
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    Sep 2009
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    Alberta
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    Default

    I've never seen it either , but maybe the bulk barn has it.

  5. #5
    National Level Bodybuilder
    Join Date
    Mar 2009
    Location
    Windsor, Ontario
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    Thanks Diverguy...now i know what i'm making tomorrow! Fantastic

    Quote Originally Posted by diverguy View Post
    can't get enough of this stuff

    2 scoop protein powder (chocolate)
    4 tbsp cocoa
    4 tbsp adams peanut butter
    1/4 cup almond flour
    1/2 cup shreaded unsweetened coconut
    1 tbsp coconut oil

    blend dry first
    add coconut oil and PB
    mix for a while, add tiny bit water
    form on pan and freeze

    makes 3 servings

    366 cals
    25.5g fat
    10g carbs 7.3g fiber(2.7 net)
    27g protein
    2010 CBBF National Champion
    Join CanadianMuscleTeam.com for precontest and offseason coaching

  6. #6
    Muscle Bound
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    Dec 2011
    Location
    Ottawa
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    10

    Default

    Too bad I'm allergic to peanuts/nuts! Wish I could!

    Eric

  7. #7
    Twirp
    Join Date
    Jan 2008
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    Default

    Almond flour is in any grocery store in the bulk section.


 

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