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  1. #1
    Twirp
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    Default keto fiber drink

    simple fiber drink, no need for metemucil

    3 tbsp cocoa
    1 tsp splenda or whatever
    1 cup almond milk
    water

    85g cals
    6.5g fat
    8g carbs(7 fiber) 1 net
    4g protien

    Just a simple way of adding some fiber. Its not a meal
    Last edited by diverguy; 13-01-2012 at 03:16 AM.

  2. #2
    Canada Bodybuilding VIP
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    Default

    or just buy some fiberlyze, fiberteq, or golden flax seed
    I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.

  3. #3
    Twirp
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    Default

    True but I just don't like buying extra stuff when I can make do with what I got. I even have a hard time buying protein powder nowadays. Also when running keto most of the yea,r the chocolate tasting drink is a bonus.
    I usually drink this before bed to get a somewhat full feeling.

    cheers


 

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