CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #91
    Provincial Level Bodybuilder
    Join Date
    Nov 2009
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    Greenwood
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    296
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    Default

    Offseason Report - Hip Brusitus and coming off a Rotator Cuff tear 10 weeks ago. Finally some light chest and what a pump. Holding steady at 265lbs. Deadlifting competition for the Food Bank on Saturday, up against Big Mike Martin!Click image for larger version. 

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    It felt like a ton as it moved to my waist from the floor, but I am a bodybuilder so gave it 5 more.

  2. #92
    Provincial Level Bodybuilder
    Join Date
    Nov 2009
    Location
    Greenwood
    Posts
    296
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    10

    Default 2013 NSABBA Contest Prep

    Hughesers road to the NSABBA 2103 has begun.

    Last year I took 5th in the heavyweight division and got to compete against some real good guys and complete a goal I had set 3 yrs prior.

    My goal this year is simply look better than last, doesn't matter about the placing just wanna see some improvements. This year I wanted to bring up my arms, wider shoulders, thicker chest, better hams, lower abs and conditioning as well. Oh yeah and my get away sticks of course (calves).

    I weight 10.5lbs more than I did last year at this point, and hope some of it is muscle. So here it goes!!!!!

    Stats

    6'3
    26yrs Old
    258.5lbs
    Stage weight last year - 233.5lbs
    12 Weeks Out
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    It felt like a ton as it moved to my waist from the floor, but I am a bodybuilder so gave it 5 more.

  3. #93
    Canada Bodybuilding VIP
    Join Date
    Mar 2009
    Location
    Calgary
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    4,051
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    Default

    What does your back workout look like Hugh?

  4. #94
    IDFA Bodybuilding Competitor
    Join Date
    Aug 2010
    Posts
    75
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    10

    Default

    Damn...you definitely had a great offseason. I'm definitely along for the ride...

  5. #95
    Provincial Level Bodybuilder
    Join Date
    Nov 2009
    Location
    Greenwood
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    296
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    Default

    Quote Originally Posted by cog View Post
    What does your back workout look like Hugh?
    Standing Cable Pull Overs 3 Sets, 20,15,12
    Wide Grip Chin Ups 4 Sets, 15,12,10,Failure
    One Arm DB Rows 3 Sets 12,10,8
    Bent Over Barbell Row 3 Sets 12,10,8
    Deadlift or Weighted Back Extension 4 Sets, 12,10,8,6 for deads - 20,15,12,Failure extensions
    Reverse Flys at start or workout and end 3 at start 3 at end 15,12,Failure.

    I usually shoot for 21-24 sets for volume, same with legs but a little higher rep range 12-25
    It felt like a ton as it moved to my waist from the floor, but I am a bodybuilder so gave it 5 more.

  6. #96
    Provincial Level Bodybuilder
    Join Date
    Nov 2009
    Location
    Greenwood
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    296
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    10

    Default

    Went on vacation to Mexico, 20th-27th dropped off of the diet, put on 14lbs, 10lbs that i have kept, have gastro and weak as shit, not looking good.
    It felt like a ton as it moved to my waist from the floor, but I am a bodybuilder so gave it 5 more.

  7. #97
    Provincial Level Bodybuilder
    Join Date
    Apr 2008
    Location
    Alberta
    Posts
    1,159
    Rep Power
    15

    Default

    Goodluck with your prep!!!!

  8. #98
    IDFA Bodybuilding Competitor
    Join Date
    Aug 2010
    Posts
    75
    Rep Power
    10

    Default

    Are you still set on competing. We need an update.

  9. #99
    Provincial Level Bodybuilder
    Join Date
    Nov 2009
    Location
    Greenwood
    Posts
    296
    Rep Power
    10

    Default

    Started a new log
    It felt like a ton as it moved to my waist from the floor, but I am a bodybuilder so gave it 5 more.


 
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