CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #1
    Muscle Bound
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    Default LB's Scrawny To Brawny

    Hopefully this keeps me on track and forces me to continue to put in work as one day Id like to try to do some kind of competition.

    Ive been working with DK for the past 3 months, doing a cut (cause I was a fatass) and made a pretty solid transition. Keto was hard as shit but still made good improvements. Heres before and where I am now in transition from cut to bulk.

    Before Taken Aug 9/12


    Taken Nov. 5/12



    Sorry didnt take any leg pics after, I will and post em up.
    CanadianProtein.com

    Proud Member of CanadianMuscleTeam

  2. #2
    Canada Bodybuilding VIP
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    Awesome work dude! Fantastic!
    I lost 20 pounds...How? I drank bear piss and took up fencing. How the **** you think, son? I exercised.

  3. #3
    Amateur
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    So I'm guessing your avatar picture isn't you? Good work man and keep that razor handy!

  4. #4
    Muscle Bound
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    You didn't just loosed the fat, but the hairs too! Nice work man!

    Eric
    “Strong people make other people stronger. They don’t put them down.”
    "If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''

  5. #5
    National Level Bodybuilder
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    lol yes the hair sweater has to stay gone.

    but in all seriousness, you did a great job in your cut and following the plan to a T. This lean mass building phase should prove to be just as successful. Keep killing it bro.
    2010 CBBF National Champion
    Join CanadianMuscleTeam.com for precontest and offseason coaching

  6. #6
    Bodybuilder
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    Great transformation dude. Hardly can tell it's the same body. Amazing what dedication , diet and a razor can do! Leafs suck arse.

  7. #7
    Canada Bodybuilding VIP
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    Looking much better.Fat ruins everything.DK has a reputation to protect here.
    Last edited by cog; 10-11-2012 at 10:10 AM.

  8. #8
    Muscle Bound
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    Ahaha thanks guys!

    So far the bulk is off to a good start, nice and slow but at least I get a little bit of carbs in two of my meals. Not sure if its just mental or the carbs but my lifts have improved a little bit this week.
    CanadianProtein.com

    Proud Member of CanadianMuscleTeam

  9. #9
    Canada Bodybuilding VIP
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    HEY lb...I did not see the hairy pic to compare to on the last pic i saw of you....
    WELL, i must say, wicked job LB, good for you great work...
    I thought you looked good before, now seeing the transformation, i have to say times that by tenfold man...

    Good on ya..
    Get your supplements where all top athletes/bodybuilders get their supplements......... www.Trueprotein.com (no customs/duty tax fee's at all)
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  10. #10
    Canada Bodybuilding VIP
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    DAMN LB like IBUB posted, I never seen the b4 pic!!! DUDE you deserve all the cred here fosho wow!!!!!!!!!!!!

    ....can also tell in the b4 pic that you have some crazy potential for some sick wheels!!!!


 
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