CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #51
    Twirp
    Join Date
    Jan 2013
    Location
    Canada
    Posts
    50
    Rep Power
    7

    Default

    Shoulder day!

    DB Press
    1 x 12 40lbs
    1 x 8 45lbs
    1 x 5 50lbs

    Front DB Laterals
    1 x 12 20lbs
    1 x 8 22.5lbs
    1 x 5 25lbs

    Shoulder Press Machine
    1 x 12 80lbs
    1 x 8 85lbs
    1 x 5 90lbs

    Reverse Pec Dec
    1 x 12 40lbs
    1 x 8 55lbs
    1 x 5 70lbs

    Machine Shrug
    1 x 12 270lbs
    1 x 8 285lbs
    1 x 5 300lbs

    Cardio: 20 mins on bike.

  2. #52
    Twirp
    Join Date
    Jan 2013
    Location
    Canada
    Posts
    50
    Rep Power
    7

    Default

    Alright I'm back! After a bit of a foray into Crossfit I have decided that it just isn't for me. Getting back into the gym this afternoon to do some more traditional working out. Will post workout later, Chest day baby!

  3. #53
    Twirp
    Join Date
    Jan 2013
    Location
    Canada
    Posts
    50
    Rep Power
    7

    Default

    Chest day!

    Bench Press
    135 x 12
    140 x 5 (was shooting for 8)
    140 x 5

    DB Bench
    35 x 12
    45 x 8
    50 x 5

    Incline Hammer Strength
    50 x 12
    60 x 8
    65 x 5

    Overhead DB Extensions
    45 x 12
    50 x 8
    55 x 5

    Tricep Press Machine
    70 x 12
    90 x 8
    100 x 5

    Felt good today... nice to be back into the swing of things. =D


 
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