CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #21
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    I had no legs before..if you look again they have grown at least 2 inches since last time you guys started hating on me bc I wont join your suicide cult...Im going to do them twice per week this bulk then calm down on them for my next cut ....and then I will be the best Actual Natural Ive ever seen..Ill bet the best any of you guys will every see too EVER

  2. #22
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    Im sure he has...he looks like a complete dou#he bag too

  3. #23
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    now don't be afraid to tell me that Im the smartest bodybuilding on earth...after I tell you that Im going to come up with a new split where I hit the chest twice per week. to shock it back into the running for best muscle on my body..what do you vets think?

  4. #24
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    I know you guys all hate me bc Im not in your suicide cult but could someone write me up a 8 day + split to get my chest to catch up...me rep you long time if you do

    thanks!

  5. #25
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    Ive already got a super human back..so maybe you guys can critique/ make suggestions on how to improve my spilt here its:
    (this is a bandaid fix for my lacking chest)

    M T W T F S S
    legs chest1/back off shoul arms chest2 off

  6. #26
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    Mon-chest/back
    tues-legs
    wed-off
    thur-shoul
    fri-chest2
    sat-arms
    sun-off

  7. #27
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    here it is may grandios play to make my chest grow..thoughts/ opinions please

  8. #28
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    Quote Originally Posted by actualnatural View Post
    here it is may grandios play to make my chest grow..thoughts/ opinions please
    What have you been doing for chest?

  9. #29
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    8-12 x 4 incline dumbbell press
    12-15 x 4 flat barbell press
    12-15 x 4 seated machine flys
    12 x 4 weighted dips
    12-15 x 4 incline flys
    20-25 x 4 cable flys/press

    I think Im going to do what Arnold said and do multiple chest excersizes as its lacking so maybe more than twice per week..Im not too sure though..some guidance is needed..also Ive been riding my bike to the gym every session and my squats have been suffering..today I got a ride to the gym and I could only do 275lbs for four reps. I have done 365lbs to paralell.I thought not doing anything the day before and getting a ride the day of would help but..nope...my legs have grown substatianlly..so when Im driving again it sould all be worth it..I think my legs are just exhausted

  10. #30
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    lawl..I just threw out the 2 jars of natural peanut butter from Costco..bc I keep waking but in the middle of the night and start eating about 1/4 of a jar..I cannot be trusted with it during a diet so it had to go!


 
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