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  1. #1
    Twirp
    Join Date
    Oct 2013
    Posts
    55
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    6

    Default Need advice or opinions on my current diet plan

    My current diet is as follows: My goal is to gain lean muscle mass. Is this diet plan ok???

    Meal 1: 4 whole eggs in coconut oil,1 scoop of whey protein and veggies
    Meal 2: 1 cup of brown rice, 8 oz chicken and veggies
    Meal 3:veggies 1/3 cup of nuts,8 oz ground turkey breast
    Meal 4: preworkout 2 scoops whey isolate mixed in 1 cup of oatmeal and 1 tbsp of peanut butter
    post workout 1 scoop of whey protein and 1 scoop of greens
    Meal 5 : 1 cup of white rice and 8 oz chicken breast
    Meal 6:8oz extra lean ground beef, 1 cup of white rice and veggies



    Thanks in advance for any help or advice you can give me.

  2. #2
    National Level Bodybuilder
    Join Date
    Apr 2008
    Posts
    5,678
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    25

    Default

    Looks good!
    Only thing i would change is add more protein variety...instead of chicken add salmon or trout, or steak, bison etc
    P
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  3. #3
    Twirp
    Join Date
    Oct 2013
    Posts
    55
    Rep Power
    6

    Default

    Thanks Prae. Shouldn't a person have simple carbs like a bagel,white bread etc immediately after your workout with a protein shake then an hour later have white rice with chicken? Or is a protein shake all you need?Thanks in advance.

  4. #4
    Super Moderator
    National Level Bodybuilder

    Join Date
    Dec 2007
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    1,122
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    Default

    Post up your macros and we'll have a better idea of what is going on.
    OBSESSED is just a word the LAZY use to describe the DEDICATED.
    Russell Warren

    Its called hard training. I mean f*cking hard training. Something people don't do a lot of these days.
    Chris Aceto

    Good luck is the result of hard work and preparation.
    Unknown

    Every time you stay out late...every time you sleep in ....every time you miss a workout...every time you don't give 100%...you make it that much easier for me to beat you.
    Unknown


 

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