CANADA BODYBUILDING - CANADIAN BODYBUILDING FORUM
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  1. #1
    Muscle Bound
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    Default Bitches I am back!



    If you don't know me I started coming to the boards in 2005 (?)

    Yes, I am part of the Muscle Nexus crew that started this board, have been away for a while but always lurking.

    Live in downtown Toronto and work out all over the city core. Teach a bunch of classes to a bunch of clubs and do PT in a small PT studio.

    I am here to help as much as to be helped.

    Have a great day!

  2. #2
    Canada Bodybuilding VIP
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    Quote Originally Posted by warlock View Post


    If you don't know me I started coming to the boards in 2005 (?)

    Yes, I am part of the Muscle Nexus crew that started this board, have been away for a while but always lurking.



    Live in downtown Toronto and work out all over the city core. Teach a bunch of classes to a bunch of clubs and do PT in a small PT studio.

    I am here to help as much as to be helped.

    Have a great day!
    What are you getting your clients to perform for neck strength and posture?

  3. #3
    Muscle Bound
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    Welcome back!

    Eric
    “Strong people make other people stronger. They don’t put them down.”
    "If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''

  4. #4
    Muscle Bound
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    I do trigger point therapy to release SCM, tongue on roof of mouth to activate hyoid musculature, shoulder dislocation to release upper posterior chain, low abs strengthening and verbal/visual cues (eyes looking to horizon, long neck). face pulls and band pull apart are staple exercises. Think: release, educate, strength in this order and results will come faster.

  5. #5
    Senior Member
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    Bitch right back at you
    Ontario "Your's To Discover"


  6. #6
    Canada Bodybuilding VIP
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    Quote Originally Posted by warlock View Post
    I do trigger point therapy to release SCM, tongue on roof of mouth to activate hyoid musculature, shoulder dislocation to release upper posterior chain, low abs strengthening and verbal/visual cues (eyes looking to horizon, long neck). face pulls and band pull apart are staple exercises. Think: release, educate, strength in this order and results will come faster.
    Glad to hear you address this.Have been doing single leg step ups and split squats lately.Believe this to be easier to recover from.Use a safety squat bar for the step ups.

  7. #7
    Twirp
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    why u use such bad wording .

  8. #8
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    He is from a Latin American country iirc.

  9. #9
    Twirp
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    welcome back.. but here are some dogs too.. be careful

  10. #10
    Muscle Bound
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    Let the dogs out!


 
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