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  1. #1
    Twirp
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    Default Can I lower fat and protein and increase carbs?

    Hello there!

    I'm designing a cutting diet to be used with a strenght routine 3 days per week.

    Age: 27
    Gender: Female
    Weight: 63 kg
    Height: 169 cm
    Bodyfat %: ~30%

    Calories: 1500 kcal
    Protein: 126 gr (2gr/bw)
    Fats: 63 gr (1gr/bw)
    Carbs: 107 gr

    As I know that keepìng carbs so low like that is hard for her, could I lower a bit protein and fats to let more space to carbs? How will that affect progress?

    Thank you so much

  2. #2
    National Level Bodybuilder
    Join Date
    Apr 2008
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    5,678
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    Default

    Quote Originally Posted by rickenbach View Post
    Hello there!

    I'm designing a cutting diet to be used with a strenght routine 3 days per week.

    Age: 27
    Gender: Female
    Weight: 63 kg
    Height: 169 cm
    Bodyfat %: ~30%

    Calories: 1500 kcal
    Protein: 126 gr (2gr/bw)
    Fats: 63 gr (1gr/bw)
    Carbs: 107 gr

    As I know that keepìng carbs so low like that is hard for her, could I lower a bit protein and fats to let more space to carbs? How will that affect progress?

    Thank you so much
    You are better off dropping all the carbs and going keto. That will completely reduce cravings and provide plenty of energy. Dropping fat will do the opposite...she will have huge cravings and be starving all the time.

    P
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  3. #3
    Twirp
    Join Date
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    Default

    hmm.. got it.. you are right

  4. #4
    Twirp
    Join Date
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    Default

    yes. I would batter..


 

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