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  1. #1
    Twirp
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    Oct 2017
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    Default How Should I go About Cutting?

    Hey everyone, I apologise if this is in the incorrect section of the forums.

    I am a 19 year old male, weighing about 212lbs and I am 5'11". My primary goal is losing body fat around my stomach area and generally all over my body. How should I go about doing this? I typically do 1 hour of cardio on a AMT machine which results in 600-700cals burned, and I like to switch it up with HIIT training too. I also do weight training but I am not seeing the best results. What are some really effective exercises to do in the gym to build bigger arms and chest? I have played rugby for years so my legs are pretty toned.

    Also, I read that to lose weight I should consume 0.8grams of protein per lbs of body weight, is this a correct number? How many calories should i consume in a day? I work 9 hour shifts mon-fri and right now im consuming about 2000 calories per day.

    Thanks in advance, appreciate the help/tips.

  2. #2
    Muscle Bound
    Join Date
    Dec 2011
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    Ottawa
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    Default

    Hi and welcome. Similar question and answer here : http://www.canadabodybuilding.com/sh...for-some-help-)

    Eric
    “Strong people make other people stronger. They don’t put them down.”
    "If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''


 

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