Results 1 to 2 of 2
  1. #1
    Join Date
    Oct 2017
    Rep Power

    Default How Should I go About Cutting?

    Hey everyone, I apologise if this is in the incorrect section of the forums.

    I am a 19 year old male, weighing about 212lbs and I am 5'11". My primary goal is losing body fat around my stomach area and generally all over my body. How should I go about doing this? I typically do 1 hour of cardio on a AMT machine which results in 600-700cals burned, and I like to switch it up with HIIT training too. I also do weight training but I am not seeing the best results. What are some really effective exercises to do in the gym to build bigger arms and chest? I have played rugby for years so my legs are pretty toned.

    Also, I read that to lose weight I should consume 0.8grams of protein per lbs of body weight, is this a correct number? How many calories should i consume in a day? I work 9 hour shifts mon-fri and right now im consuming about 2000 calories per day.

    Thanks in advance, appreciate the help/tips.

  2. #2
    Muscle Bound
    Join Date
    Dec 2011
    Rep Power


    Hi and welcome. Similar question and answer here :

    “Strong people make other people stronger. They don’t put them down.”
    "If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''


Similar Threads

  1. cutting help please and thank you
    By perfection in forum Hormone Replacement Therapy - HRT
    Replies: 9
    Last Post: 18-05-2011, 04:48 PM
  2. Cutting help
    By BenT in forum Hormone Replacement Therapy - HRT
    Replies: 10
    Last Post: 01-04-2011, 10:59 AM
  3. Cutting
    By clicker666 in forum Bodybuilding Nutrition & Diet
    Replies: 3
    Last Post: 20-01-2010, 02:16 PM
  4. Cutting
    By cprom185 in forum Natural Bodybuilding
    Replies: 11
    Last Post: 01-09-2009, 09:45 PM
  5. cutting
    By metallord in forum Hormone Replacement Therapy - HRT
    Replies: 1
    Last Post: 12-03-2009, 08:50 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts