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Thread: Basic Questions

  1. #1
    Twirp
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    Default Basic Questions

    After years of working out I still wonder about some basic questions which I plan to post here. Feel free to join in if there are things you wonder about too, remember there is no such thing as a stupid question. My first basic question concerns arms,do train triceps before biceps, biceps before triceps or alternate triceps-biceps; and where do forearms fit into the sequence?

  2. #2
    Muscle Bound
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    Hi! Alternating is best IMO, when you train antagonist muscles together, you can use the rest effect and use more poundage and not feel as tired.

    Eric
    “Strong people make other people stronger. They don’t put them down.”
    "If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''


 

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