Tuna shakes and the versatility of tuna in general!

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When you say there is no evidence that 6 meals is better than 3... What about the hundreds of thousands of bodybuilders who do this to gain superior results? Surely this is enough. Not until recently there was no proof of steroids building muscle mass. But it`s something that bodybuilders knew for decades, some things just don`t need proof, is that enought proof? Most likely these people when they first started out were eating 3 meals a day. Then as time goes and knowledge abroadens we eat more and more often. No, I haven`t talked to these hundreds of thousands of bodybuilders, but we all know this is the case. There are a few gifted ones who don`t need to follow these methods. That`s fine, but I guarantee you that if we were to conduct a worldwide survey on bodybuilders the end result would be what I just said. Why is this not done? Because there is nothing to gain and besides nobody fills out surveys to begin with.

I tried vitargo. Nothing to get a hard on over. One of the selling points is that it gets in the bloodstream faster than dextrose. I say so what. For the price it`s just not worth it. One advantage is that it won`t bloat you as much as dextrose does, but that effect is only temporary. The way I used maxy maize was some during my training with some gartorade about 1/1 ratio total 70 grams of carbs with 15 grams or so of BCAA. Then after training the same ratio but 100 grams total of carbs with creatine and about 15 grams of BCAA. I would have tried this stuff without the gatorade but it tastes like you`re drinking a candle that`s been powdered down, hence the name waxy maize. I`m interested to see what will become of this supplement.

I bet you the supplement companies are just pissed off that a product like creatine came and worked so well from the very start. Not knowing that anything they could ever think of would make it better. I bet you if they knew this they would have purposely made a version that would not work as good as the one they first came out with. This way they could have made the improvements with the product and truely putting better versions (at least 5 to cash in...) on the market to arrive what we have today being the best creatine product which was the very first: monohydrate.

I can't really argue anecdotal evidence. Like I said I don't think 6 meals is bad and many days it's the way I eat.

Well boys I have to go attend to that damn social life thing. I swear some days I would rather sit around reading. I'll have to suppress my inner nerdom for my pursuit of tail for tonight.

I'll see if I can find anything on WMS or Vitargo for you Hurley.

[O-Train]

Haha yeah that's what I figured. But seriously check out the MPI on TP. It's one of the cheaper protein on the site and offers pretty much the ideal ratio according to the paper.

Yeah it is a good deal. The problem is the exchange rate and the shipping. Maybe there is a similar bulk product in Canada.