How much do you bench now?
How much did you bend 3 months ago?
Are you eating enough?
Have you ever done a periodization strength cycle for your chest?
How much do you bench now?
How much did you bend 3 months ago?
Are you eating enough?
Have you ever done a periodization strength cycle for your chest?
---Jack at Ya!
If you're talking to me I don't bother torturing my left shoulder that I severely dislocated skiing in 98.That and a minor nerve problem affecting my right tricep make it rather unsuitable.I like pressing on a machine,and not very heavy either.When I was younger I got massive pumps using a Weider style press.Back then Weider advocated this intead of the powerlifing style now favoured.I don't believe JonnyO benches and he looks like a very well developed BB to me.
Apparently this is Dave Tate below?
My questions were for Viper00. I think those are valid questions to ask before we go throwing alternate exercises and advice at him.
---Jack at Ya!
Grow muscle means rest+train+eat enough
to make the workout efective you have to do a progression, without it muscle won't grow up cause you gotta stimulate it each training
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