Sam Jasim, London OPA's Nov 24th

[SamJ]

Hey guys, I just wanted to share it with you : )





Did the jounior & got 2nd, & did the wieght class " bantamweight " & got 1st

Got to know many weak points here & there, and we're fixing them me & my trainer Michael Newman & Hopefully we can shock everyone in the next Toronto supershow opa's

Kindly regards

[Skailes]

From what I can see you came into the show in great shape....congrats on the win.

[SamJ]

Thank you

Yes I'm bulking now, hopefully I can get bigger by the next show : )

[Skailes]

Just take it slow and don't ruin what appears to be extremely good balance and shape to your physique. There is nothing worse than just slapping on size for the sake of size alone, so take a hard look at your pics and work on bringing up your weak area's first and foremost and the "size" thing will take care of itself.

[SamJ]

absolutely ya, I do agree with that, putting size doesn't mean anything, I wanna some healthy weight, So ya I'm taking it step by step & hopefully it'll work well, & thank you for your notes : )