The Cube Method

[bobbyorr]

Has anyone else tried or looked into using the Cube?

I started it this week and love the volume, well after the massive pump is gone, but it's a big change up for me.

I was just wondering what every one else thought??

Thanks Guys and gals

Shane

[tex]

havent tried but i need to chane things up...i will google it to get a basic outline.....ows the lifting going?!

[tex]

kinda looks like conjugate method but spaced over 3 week period......you me on one lift per week and the other lifts are either dynamic or repetition and then one day a week you do a full body, higher rep workout.......

[bobbyorr]

Yup! so my first week was
heavy deadlift
speed squat
rep bench
bodybuilding

not in that order but those are the lifts... week two looks like
speed deadlift
heavy bench
squat reps
bodybuilding

[tex]

im gonna try it next week.....are you lifting all raw or using briefs for the heavier weights?

[bobbyorr]

for the first cycle, just raw and knee sleeves... I;m not competing for a while, so give my body a chance to fix it self for a bit. In my second cycle of it I will do the more advanced one that he gave me, that i will use briefs and wraps and possibly a new bench shirt