OneLastRep's Workout Journal

[OneLastRep]

Shoulder day!

DB Press
1 x 12 40lbs
1 x 8 45lbs
1 x 5 50lbs

Front DB Laterals
1 x 12 20lbs
1 x 8 22.5lbs
1 x 5 25lbs

Shoulder Press Machine
1 x 12 80lbs
1 x 8 85lbs
1 x 5 90lbs

Reverse Pec Dec
1 x 12 40lbs
1 x 8 55lbs
1 x 5 70lbs

Machine Shrug
1 x 12 270lbs
1 x 8 285lbs
1 x 5 300lbs

Cardio: 20 mins on bike.

[OneLastRep]

Alright I'm back! After a bit of a foray into Crossfit I have decided that it just isn't for me. Getting back into the gym this afternoon to do some more traditional working out. Will post workout later, Chest day baby!

[OneLastRep]

Chest day!

Bench Press
135 x 12
140 x 5 (was shooting for 8)
140 x 5

DB Bench
35 x 12
45 x 8
50 x 5

Incline Hammer Strength
50 x 12
60 x 8
65 x 5

Overhead DB Extensions
45 x 12
50 x 8
55 x 5

Tricep Press Machine
70 x 12
90 x 8
100 x 5

Felt good today... nice to be back into the swing of things. =D