Personally, I think you may be eating too clean to really pack on some weight. It may take a long time to get to the size you want to be, granted, but you will always look in shape and lean. I guess it all depends on what's more important to you.
Personally, I think you may be eating too clean to really pack on some weight. It may take a long time to get to the size you want to be, granted, but you will always look in shape and lean. I guess it all depends on what's more important to you.
Size takes time and consistency. You need to eat more ie more fat and protein. 75g fat per day WTF! You also need to revise your training...you should be training for power and strength...never mind isolating bullshit. Get your big three lifts up, eat more, sleep well, and limit outside activity.
P
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Thank you everyone, for the comments.
I took each piece of advice and criticism carefully and managed to bump my weight from 145lbs to 165lbs in 7 months of consistent eating and training.
Started dieting a 1.5 months ago and now I am down to 155lbs.
If anyone wants to comment or criticize my new diet plan, feel free:
Roughly 240p/140c/60f = 2060 calories
Meal 1
2 scoops whey
1/2 avocado
Meal 2
150g of chicken
1 cup of cook rice
veggies
Train
Meal 3
2 scoops of whey
Meal 4
150g of beef
1 cup of cook rice
veggies
Meal 5
150g of tilapia/shrimp (once a week salmon)
veggies
Meal 6
150g of chicken or beef
veggies
1 tbs of natty pb
1 serving of fruit
We recently adopted a new puppy so I've been doing a min of 20 min of brisk walk with her either in the morning or after work...sometimes twice.
I don't know if I want to drop carbs completely yet... I am not aiming to compete anytime soon, I just want to see how lean I can get on this plan.
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