Well this is embarrassing

[ISuckAtMath]

I gained 100 lbs. Just typing it infuriates me. I am back in the gym after a five year layoff. And I feel lost. I have never felt discrimination until I gained the weight. I would truly like your input. I have started working out 6 days a week. Sundays off. I do one bodypart per day and an hour of cardio. Meals are protein shake after a workout, one 4 hours after followed by a meal of chicken and brown rice with some veggies on the side 4 hours later. I take a fish supplement with each meal. At 6'5" and 350 lbs is this something that will work going forward. Cheers and any and all input is appreciated more than you know.

[YYZgeddylee]

consider a full-body workout.
generally more effective when you have a lot of fat to lose.

i'd back off on the cardio.
save it for when you're closer to your goal.
are you going to do 2 hours of cardio when weight loss stalls ?

having said that, if you're happy with what you're doing and getting results,
stick with it. good luck bahd.