yohimbine hcl and peri workout nutrition

[friendh35]

Hi,

Do I lose all the benefit of yohimbine hcl (for fat loss) if I take 25 mg HBCD before my training and 50 mg HBCD during my training?

P.S. Yohimbine hcl be taken 30-45 minutes before training.

thanks !

[friendh35]

?

[Praetorian]

Yohimbine is ok for women but pretty much useless for men. If you are dieting why the HBCD after training?

P

[friendh35]

I do not use HBCD after training but only before and during. Peri workout nutrition is important during a diet (John Meadows). My question is more at the level of the impact of HBCD on insulin thereby nullifying the effect of yohimbine.

[Praetorian]

Anytime insulin is released fat mobilization is slowed. If you want to increase fat mobilization then dont take carbs before or during training...just protein and fat.

P