Talo's training and video log

[tex]

start smokin pot instead!!

[Talo]

Do that too. Actually i just got a prescription for it and I buy from the Vancouver dispensary ! Sweet when Canada post delivers the goods. Lots of edibles too!

[Talo]

Did three days of the531 in a row. Played ball tweaked my elbow, hip and hammy, but nothing to serious a cookie can't take care of. Today was a good day off with lots of stretching.

[Talo]

https://www.gettheworldmoving.com/home

I started the GCC last week. Now I get to carry a stepper with me every where I go. Last week I hit 112,027 steps or 44.55 miles. It's a neat thing to actually measure how much a person walks. My highest was 24,000 - 18 holes and 2 ball games helped that Lowest has been just over 6,000.


weight 223.8

[Talo]

Spartan training. Jogging / walking twice this week 3km to start. Race is 12km plus stations. Weight training is only 2-3 times a week. more high volume and body exercises ( pull ups, push ups, etc...)

[tex]

hey bro...good to see you still at it

[Talo]

Might slow down but never stop Running hills , steps and lots of body work outs this week.

[Talo]

THought i would update this.

BW is around 215 and slowly dropping - feels much better than 240

I'm still training for OCR and looking to do 3 or more this year. I've managed to get my 5km time to around 30 min, looking to get that down to 20 min. So far this month i have ran almost 54 km.

Even with all the cardio i'm doing my strength is still good , not that i need to but I can still bench over 300 and squat over 400. Of course I'm not as strong as i was when i was power lifting but i dont need to be.

My weight training is done twice a week and broken into upper and lower ( based around bench and squat ) lots of push-ups, pull ups, burpees, KB swings, walking lunges, roll outs and whatever else i feel will help in over all strength.

Cardio is done at least 4x a week and is usually running but i do mix it up with the bike and hills ( or incline set max on the tread ).
the main goal is lung endurance and that has come a long way in a year, but still needs to get better. I guess elite guys can run a mile in under 5min , im not there yet but i can do a km in under 5 min, lol.

My diet is fat based with carbs coming only from berries and veggies.

[tex]

what you up to Talo? anyone use these logs anymore??

[Talo]

what you up to Talo? anyone use these logs anymore??

Hey Tex , funny you bring this up as I was just thinking about starting a log again. Try to keep some motivation going. Haven't been doing much of a program just doing what needs to be done and nothing heavy anymore . Basics still ( squat , dead and bench ) trying a few new things like overhead squats but they make me feel like a little kid. 75lbs for 10 was all I got with Rhodes haha. It would be nice to get back on track and keep a log.

how about you ?