
Originally Posted by
Praetorian
I think cardio and diet are no brainers and one should assume you are doing these correctly.
I never use stimulants ie ECA etc...they lead to a huge cortisol release (muscle loss) and will eventually lead to adrenal fatigue...not what you want. Also when you stop them be prepared for a big weight gain due to the adrenal fatigue.
The best combination i have found in the last 25 years is a keto diet+cardio+T3+gh+clen. Im talking striated glutes lean...ie 3% etc.
P