Quote Originally Posted by ubcpower View Post
Bro that is complete nonsense...juice wont "protect" you from a 50 min high intensity spin class on an empty stomach
Your not going to burn off muscle doing 50 minutes of cardio on an empty stomach while you are on juice. I could see if you were on a low carb diet then ya but as long as you fuel up on carbs directly after you should be g2g.