So, non- competetive natural lifter, i do it for fun and really enjoy it. 5'5 175 lbs (will post pic soon, just joined 10 minutes ago...) Rate my meal plan, any suggestions welcome and APPRECIATED. Hell -post your own diet ,curious what others plans look like too


1. 8 egg whites, 3 yolks 1 1/2 cups of oats w/cinnamon
, apple

2. 1 cup of whole wheat pasta and 1 can of tuna, apple

3. Chicken breast 3 cups of broccolli

4. Chicken breast 2 cups of oatmeal


5. Can of tuna, 2 cups of veggies


6 3 cups of skim milk and handful of almonds