14 week strength cycle on excel just change the initial poundages.
focus on squat a deadlift, less on shoulder and chest
use it lose it i dont give a ****
http://www.filedropper.com/strengthcycle
Intermediate 14 week cycle
14 week strength cycle on excel just change the initial poundages.
focus on squat a deadlift, less on shoulder and chest
use it lose it i dont give a ****
http://www.filedropper.com/strengthcycle
Last edited by JacktheThriller; 16-03-2010 at 09:39 PM.
---Jack at Ya!
Posting Permissions
Reply With Quote