Struggling To Gain Muscle
So I'm 22 years old and i've been easing my way into the bodybuilding scene. About 3 years ago i weighted 250 Lbs and was a tub of lard. Through diet and exercise i dropped to 150 Lbs and have been working on strength and endurance ever since. I am currently 167 Lbs and have been pushing fairly hard for about 2 months straight but can't seem to make any serious gains. My diet is solid (6-7 meals a day and very clean healthy foods, well balanced) and my workouts are fairly intense. I am currently working a 4 day split.
Monday: Chest & Bis
Tuesday: Shoulders, Calves and Abs
Wednesday OFF
Thursday: Legs (Hams and Quads)
Friday: Back and Tris
Saturday & Sunday: OFF
Within my workouts, i am including all of the essential exercises, ie. Bar bench, squats, deadlifts. I've been using a 4 set 12-15 rep method. Is this right? or no?
Please give me some advice as to what i should change to see some results because im getting rather frustrated spending a tonne of money a week on food but not getting any bigger
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