Advice on how much and what to take......
Hello, I just recently joined the forum seeking information and support in my journey. I have been going to the gym for a good month now 5 days a week doing an hour of cardio and 30 minutes of weights, I dropped 10lbs from this with only taking protein shakes in the morning and changing up my diet. Currently weighing 232lbs. I have a natural large frame and have been in and out of the gym several times of the years and well this time I have bought some supplements too help me along my way and with results hopfully keep me at the gym. On a recent trip the the US (buffalo) I purchased these products from the vitamin store with my small knowledge I had and reseach of the products......BTW they loved me at the border needless to say!
My Purchase was.
Precision Engineering - NOS BLAST CREATINE NITRO SOLUTION
Precision Engineering - HARDCORE CREATINE POWDER (hplc pure creatine monohydrate)
Precision Engineering - FIREBALL LIQUI-FUSUON
Precision Engineering - TRIPLE STRENGTH L-CARNITINE
Ultra Man - High Potency Perfomance daily Vitamins.
Not sure of anyone knowledge on these exact products as they are from the states but any help would be great in putting these alltogether in a daily routine?
I also have Whey Protein I generally take everyday....
Any advice or direction is much appreciated.
Thank you and I look forward too being a regular on the board.
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