Quote Originally Posted by Andre Gregoire View Post
Justin Harris made it a point to say that even if you cut sodium out 2 days before a show your body still contains tons of sodium so that is more then enough to carb up. He believes in having lots of sodium during prep and low sodium the last 48hrs I believe.
right on. that makes sense to me just based on past experience. In the past I've cut sodium as early as monday before the show (before I knew anything), then over the years this gradually went to tuesday, wednesday, and thursday before the show. Last time I cut salt on thursday at 5pm, but considering the amount of salt I ate those days (pickles, etc) I am sure the 10 or so litres I drank between 5pm thursday and the time I cut on friday, there was still a little salt in the system to carb up with.