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  1. 19-09-2010, 09:42 PM #1
    AcegMan
    AcegMan is offline
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    Default cardio

    gotta start hittin the cardio huge.... fack
    whats a good cardio session ? 20 mins a workout day? up to around 208 right now wanna chizle down a bit , lose some weight on my face
    also reccomended eating... i eat pretty clean, whole wheat rice, bread, eggs, lean meat - chicken/fish ...

    here's a pic, lemme know what I can improve on...i dont take anything just glutamine
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