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  1. 06-11-2011, 06:28 PM #23
    Jazzy
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    Sitting at 181.6 lbs this morning!

    We raise calories, from Prots and Carbs, but keeping fat high enough!..around 140-150g

    Carbs around workout, Pré-Intra-PWO and 1 hour meal after..If too hungry, can add 1/2 cup of rice in two of my meal!


    So some pictures, any comments on areas to improve is still and really welcome!

    Thanks you!
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