Hey Gang,
We are going to be adding more instructional videos over the next few weeks to our youtube site. Here is one on How to Bench Press Correctly. I also recommended taking a look at the other videos in our Favourite's list which is on nutrition (by FatHead).

http://www.youtube.com/bodyathletica

We are working on videos such as: how to breath properly through movements to dramatically increase your strength, hand/feet positioning for major movements, how to squat correctly, how to deadlift correctly and so forth. Feel free to make recommendations if there is a vid that you want to see.

SC