Shit day at the gym today. My step father passed away Thursday morning so i have been staying with my Mom to help her through this.... sleep and diet have not been great plus the stress. still felt good to get in the gym though.

A1 - Chest, Shoulders, Tris, Back Width, Back Thick

Hammer Strength Flat Chest Press -
Last Time: 230 x 13 RP
Today: 230 x 12 RP

Hammer Strength Military Press -
Last Time: 200 x 14 RP
Today: 210 x 9 RP

Tricep Hammer Strength Dip -
Last Time: 270 x 17 RP
Today: 280 x 17 RP

Wide grip Pullups -
Last Time: BW + 20lbs x 14 RP
Today: BW + 22.5 lbs x 11 RP

Rack Deads to just below knee -
Last Time: 465 x 10 reps, 355 x 12 reps

Full deads
Today: 405 x 6 reps, 225 x 10 reps

my legs were still pretty trashed from Friday which made the deads a little more difficult. i think im going to stick with rack deads...