Quote Originally Posted by d123 View Post
Superfats from Nutrabolics would be a great add to your diet as well
http://www.nutrabolics.com/product-d...e.html?dpcat=8
Yes I'm already taking CLA, I think too it's impostant! Everyday twice a day!

Quote Originally Posted by Delt King View Post
Flax is omega 3 and you'd use this for the great fiber but as far as using it for the omega 3 benefits it won't work as it barely converts to dha and epa. You'll need fish oil softgels or liquid fish oil for this benefit.
I will take more fish oil then I use too and will stop taking flax, I'm already using differents source for fibers!

Thanks

Eric