Herniated Disc
Hey guys, I got something here that is bothering me. Back in new years I had a herniated disc and couldn't get back into gym till March. I been hitting gym hard but my legs suffered. I have had a successful bulk but this is annoying me. I was taking a pic and noticed my right leg (side that was injured, pinched nerve) is smaller. It's so clear that it's so frustrating. My left leg has been coming back but right is not. I just started to squat 225 for reps of 12-15. I was struggling with bar at first. Can this be that there are scar tissue that's preventing it from growing? my right does hurt a lot more when stretching too. So pretty much I have improved everywhere since last yr but legs look like shit now which was my weakness to begin with. I can feel my hips/quads/hams are tight, hard to stretch too. Some said try trigger or deep tissue massages so get blood flowing cause something is messed up.
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