I was on facebook afriend was asking for healthy food choices to lose some excess weight. I suggested some foods among them eggs. Another friend of hers says eggs are not healthy and also went on to suggest she eats bread. These are the people that just annoy the crap out of me. They refuse actual knowledge and suggest that because they lost weight they know everything. As Peter Griffin would say "this grinds my gears". LOL

Had to vent a little with people that would understand. now off to do a leg workout

Now mind you I'm not an expert on nutrition but I know enough to offer some general advice.