Road to Ontario Naturals 2013

[cKemp]

Decided I would make a log/journal to help track my progress through my off season and into my contest prep for the 2013 Ontario Naturals. I will be competing in the Men's Physique division. My last competition was the KWO Natural Classic, won 1st in my class. I will be mainly logging my workouts here throughout my off season and into my contest prep. Focusing on hitting new PRs each week and building on a overall better physique, I am just a little guy so some of my lifts/stats might not be up to par with some of you guys lol.

Here is a shot of me during contest prep, not as conditioned anymore I have put on about 10lbs at least since this.


Here is a shot of me now, still fairly lean but again about 10lbs heavier.


Goal:
-Put on as much lean body mass and increase strength as much as possible during off season
-Maintain as much LBM as possible during contest prep and come in with an overall improved physique

Stats
Height:5'7
Current Weight: 155lbs